Skip to content

Help for your health through the Holidays



The holidays are upon us, and along with all the festivities, come a lot of temptation to overindulge. For people with chronic illnesses or food allergies, the abundance of sweets and rich food available this time of year—not to mention peer pressure to try everything— can be a real problem. With a little bit of planning and help from the experts at The Medical Center Health & Wellness, the holidays can be enjoyed by everyone, regardless of diagnosis.

If you are trying to manage your weight, medical nutrition therapy can assist you in making a plan for healthy eating and lifestyle choices throughout the holidays. The goal is to keep holiday weight gain to a minimum and energy levels to a maximum. If you have diabetes, our diabetes educator can help you manage your stress, create an exercise plan and strategize with you for optimal blood glucose control. Our dietitian and/or diabetes educator can partner with you to help you not just survive the holidays, but thrive!

If you do slip up during the holidays, one way to get back on track is to attend the Health & Wellness Expo scheduled for January 11 at the Sloan Convention Center in Bowling Green.

You can also learn more about all the wellness programs, classes and events Med Center Health has to offer at MedCenterHealth.org.

More Stories

  • Editor's Letter

    What better way to start off our year than by celebrating love with our February Bridal issue! Thanks to Tootie Finkbone and our partnership with the SOKY Bridal Expo, we are excited to unveil our Bridal issue at the January 21st SOKY Bridal Expo. Read More
  • Seven Elpo Law Attorneys Named 2024 Super Lawyers; One Named Rising Star

    Seven attorneys at English, Lucas, Priest & Owsley, LLP (ELPO Law) have been named 2024 Super Lawyers, and one named as a Rising Star.

    Super Lawyers recognizes the top attorneys nationwide, across a variety of practice areas and firm sizes, who have distinguished themselves in their legal practice. Candidates are nominated and chosen based on an evaluation of twelve eligibility requirements...

    Read More
  • Swan Lake Comes to SKyPAC As Part of World Ballet Series

    Swan Lake, one of the most beloved ballets of all time, comes to SKyPAC in an original new production on March 23, 2024. The one-night-only performance is part of World Ballet Series ongoing 2023- 2024 U.S. tour. Read More
  • SKYCTC Announces Award of Excellence Winners

    Each year, Southcentral Kentucky Community and Technical College (SKYCTC) recognizes Faculty and Staff who demonstrate exemplary work ethic, extraordinary impact and a positive connection with students and colleagues at SKYCTC through the Awards of Excellence. These awards were presented to individuals in the categories of outstanding support staff, administrative staff, and faculty. Read More